Every Day Is A Chance To Become Better
Try us for a day...stay for a lifetime of wellness
Workout Facility
22,000 Sq. Ft. of Awesome!
Enjoy working out in Southern Maryland's largest 24-hour access fitness facility!
Our Methods
Our professional instructors offer a variety of exercise groups.
We also have certified trainers for Zumba, Spinning classes, Martial Arts & more!
Zumba
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO."
HIIT
Get ready to add HIIT workouts to your life and take your fitness to the next level. HIIT workouts build cardiovascular fitness while improving strength and building lean muscle.
TBC
Thanks to the cardio blocks that push fat-burning systems into high gear, our TBC class will get your heart rate up, burn calories, tone and shape your butt and legs.
Muscle Mania
This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health.
Martial Arts
Our Martial Arts class builds strength, confidence, and real‑world self‑defense skills
in a supportive, high‑energy environment.
Perfect for all fitness levels,
SPIN
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Yoga
Improve your flexibility and increase core strength while you reduce stress levels.
You'll focus your mind and create a lasting sense of well-being and calm.
Kickboxing
Kickboxing is a high-energy cardio workout that engages almost every muscle in your body.The sport incorporates moves from other types of martial arts, such as karate, as well as boxing.
Hit Us Up Anytime
Click link below to email us
PotomacTotalFItness@gmail.com
Or phone us anytime, we are here 24 hours a day/ 7 days a week!
PH: 240-309-9102